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COVID-19 Tips: How to Prepare for Self-Quarantine and Lockdown - InPDUM

*Courtesy of the All African People’s Development and Empowerment Project

How long should I prepare for?

At least 14 days are recommended for a self-quarantine, while the duration of a lockdown depends on the decision of a local government.

Given the likelihood that more and more people around the world will be stuck at home, preparing your home for that eventuality is an increasing concern.


Among the things being stocked are:

Non-perishable foods, including shelf-stable beverages, sauces, pasta, pulses, rice, cereal, crackers, and dry goods, including tea, sugar, and coffee.

Basic medical supplies, including over-the-counter medications to alleviate possible symptoms – which, in mild cases, have a lot in common with the symptoms of the common cold. Medicines for fever, congestion, and cough are recommended. It is also important to keep a one-month supply of prescription medication on hand as well in case getting to a pharmacy for a refill becomes difficult.

Cleaning and hygiene supplies needed would include soaps for handwashing, bathing, laundry, and cleaning, as well as disinfectants to keep surfaces clean.


**Medical professionals have suggested that ibuprofen is not recommended for managing coronavirus symptoms. Those already taking ibuprofen for other conditions should not stop without consulting a doctor**

What else should I prepare?

Also important is preparing some activities that can be undertaken within the home, whether a list of books to read or an entertainment or exercise subscription that can be used without going out.

Create a plan for meals to limit trips to the grocery store. This plan should include your household size the amount of meals per day and what will be served daily. Limiting children to eating times will help to ration snacks an limit your exposure to COVID-19


Learn more about the work of the All African People’s Development and Empowerment Project (AAPDEP) HERE

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